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Weight Gain/Loss Planning Calculator
This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight.

Note: To get the most accurate TDEE (Total Daily Energy Expenditure) results from this calculator, get your body composition tested and enter your body fat percentage in the optional "Body fat percentage" field.

Gender:
Your age:
Your height: ft. in.
Your weight: lbs.
Your body fat percentage (optional): %
Your daily activity level:
Number of pounds you wish to : lbs.
Number of to achieve goal:
Daily calories required to maintain current weight:
Daily calories required meet desired goal: